Simply stretching with flow, Simply moving with breath.
Find your breath, some peace, and give your body the gift it needs with our yoga classes. Kelly Edwards and Keely Spengler have an incredible amount of experience and knowledge and they know your bodies well. They will lead you and your body into a state of peace, calm and challenge as you allow them to guide you slowly and at your own pace. Yoga wakes up the connective tissue in the body, while using deep core stabilizing muscles to give you the perfect antidote for stress.