Jan Del Mistro and Roché are teaming up for these exciting strength and core classes!   In every class, one of these two instructors will take you through a series of fun, original and challenging strength, mobility and agility exercises!  There is over 50 years experience between these two, so needless to say you will be watched closely, taught the best form for you and your body, and will be challenged accordingly.

You will be working every muscle group in each class using a variety of different exercises with a variety of different equipment. You will be amazed at the strength these two will help you build over time!  All fitness levels welcome.