Slow Mo Row
This is going be an excellent class for anyone who wants to row but may have some mobility issues or some aches and pains they need to keep an eye on. There is much truth in the phrase “MOTION IS LOTION” and it’s crucial to keep moving at any stage of the game. So if you want to keep moving and grooving this is the perfect class for you!
Roché will help you find movement that works for your body, will help you gain flexibility and agility and will be a very knowledgeable resource for you! You will love this class…and her! Good for all fitness levels.