Rip N Row

“We will be pulling out the TRX, bosu’s, kettle bells, and other fun stuff to take your training to the next level.”

Fitness management software

My Element is bringing “Rip N Row” to the studio! The amazing Darlana Knox and I will be bringing a rowing/fitness class to a fun, new level! Rip N Row will be a circuit-type, higher intensity class bringing in more strength training and more cardio. We will be pulling out the TRX, bosu’s, kettle bells, and other fun stuff to take your training to the next level. As usual, the classes will be done in a fun, safe and controlled setting, making proper form, technique, and your body’s ability a priority. Come give it a try!

Kettle Bell Powell River